Refresh Your Breath and Boost Your Wellness: The Benefits of Tongue Scraping
When it comes to oral hygiene, brushing and flossing are just the tip of the iceberg. One simple practice that’s gaining attention for its potential health benefits is tongue scraping. This ancient technique, rooted in Ayurvedic tradition, can elevate your daily oral care routine and support overall wellness.
What is Tongue Scraping?
Tongue scraping involves using a small tool, usually made of copper, stainless steel, or plastic, to gently remove buildup from the surface of your tongue. This buildup, known as tongue coating, can harbor bacteria, food particles, and dead cells that contribute to bad breath and an imbalanced oral microbiome.
Benefits of Tongue Scraping
Fresher Breath – One of the most immediate benefits of tongue scraping is a noticeable improvement in breath. By removing odor-causing bacteria, you help keep your mouth feeling fresh throughout the day.
Improved Oral Hygiene – Tongue scraping complements brushing and flossing, reducing the amount of bacteria in your mouth and supporting gum health.
Enhanced Taste – A clean tongue allows your taste buds to function more effectively, which can enhance the flavors of your meals.
Digestive Support – In Ayurvedic medicine, a coated tongue is seen as a reflection of the digestive system. Regular scraping may help support your body’s natural digestive balance.
Overall Wellness – Because the mouth is a gateway to the body, keeping it clean may contribute to broader health benefits, including immune support.
Complementary Oil Pulling – For an extra boost, following tongue scraping with oil pulling can help remove additional bacteria and promote gum health. Swishing a tablespoon of coconut or sesame oil in your mouth for 10–20 minutes can further cleanse and support your oral microbiome.
How to Tongue Scrape
Choose a scraper made of copper or stainless steel for durability and effectiveness.
Stand in front of a mirror and extend your tongue.
Place the scraper gently at the back of your tongue and pull forward, applying light pressure.
Rinse the scraper and repeat 2–3 times.
Follow with oil pulling if desired, then rinse your mouth with water.
Tip: Tongue scraping is most effective when done first thing in the morning before eating or drinking.
Final Thoughts
Tongue scraping is a simple, quick practice that can make a big difference in your oral hygiene and overall wellness. Adding this ritual to your morning routine may lead to fresher breath, improved taste, and a deeper sense of personal care. Pairing it with oil pulling can enhance the benefits even further, helping your mouth—and your body—feel clean, balanced, and refreshed.
Written by Dorie Wicklund
Dorie Wicklund is a multifaceted wellness practitioner and coach dedicated to cultivating consciousness in others. She has been in the wellness field for over 20 years and has a wealth of knowledge in the areas of Ayurveda, Integrative Health, herbalism, nutrition, career and academic guidance, intuitive practices, and life and spiritual coaching. Dorie also has a deep understanding of energy healing modalities like Reiki, EFT, bio-fork tuning, meditation, and breathwork practices.