The Power of Intention: Setting Aligned Intentions for the Fall Season
As the crisp air rolls in and the leaves begin their colorful transformation, fall reminds us of the beauty of change, release, and renewal. This season is a powerful time to reflect inward, set intentions, and align ourselves with the cycles of nature. Just as the trees shed what they no longer need, we too are invited to let go of what no longer serves us and plant seeds of new beginnings.
Why Intention Matters
Intention is more than just a thought or a wish—it is energy directed with purpose. When we set an intention, we give our energy direction, clarity, and focus. Intentions act as a guiding compass, helping us move forward with awareness rather than drifting on autopilot.
Unlike goals, which are often outcome-focused, intentions are rooted in how we want to feel and show up in our lives. They connect us to the present moment while shaping the path ahead. When you begin your day—or your season—with an intention, you’re essentially telling the universe, This is who I choose to be, and this is how I choose to live.
Fall as a Season of Transformation
Autumn is a season of grounding, reflection, and balance. The equinox brings equal light and dark, reminding us of the importance of harmony. This is the perfect time to:
Reflect on what you’ve accomplished so far this year.
Release old patterns, beliefs, or habits that feel heavy.
Root into gratitude for the present moment.
Set intentions that align with balance, nourishment, and renewal.
Just as nature prepares to rest during winter, fall encourages us to honor cycles of rest in our own lives. It’s a reminder that slowing down, pausing, and recalibrating are not signs of weakness—they are essential steps for growth and renewal.
Practices for Setting Fall Intentions
Journaling with the Season – Write down what you’re ready to release (fears, stress, limiting beliefs), then shift to what you’re calling in for the season ahead. Bonus: write your intentions on dried autumn leaves and return them to the earth as an offering.
Nature Connection – Spend time outdoors among the changing leaves. Let the natural cycle of release and renewal inspire your own process. Notice what the trees are teaching you about letting go gracefully.
Ritual or Ceremony – Light a candle, sip warm tea, or create a small altar with seasonal elements (pumpkins, leaves, crystals) as you set your intentions. Fire and earth elements in particular are supportive during autumn.
Affirmation Work – Transform your intentions into affirmations, such as “I root into balance and peace,” or “I welcome abundance with an open heart.” Repeat them daily to anchor them into your subconscious mind.
Embodiment Practices – Breathe deeply, meditate, or engage in grounding movement to embody your intentions. Gentle yoga, mindful walking, or sound healing can help anchor them into your body.
Aligning With the Energy of Fall
As we move into shorter days and longer nights, the fall season encourages us to slow down, rest, and prepare for the inward journey of winter. Setting intentions during this time allows us to align with the natural rhythm of the Earth—releasing, grounding, and creating space for new growth when spring arrives.
Your fall intentions don’t need to be complex. They might be as simple as:
I invite more balance into my daily routine.
I create space for rest and reflection.
I trust the process of letting go.
I open myself to the abundance of the season.
When we set intentions in harmony with the cycles of nature, we flow with life rather than resist it. Fall reminds us that change can be both beautiful and necessary—that letting go creates fertile ground for the seeds of tomorrow.
So as you sip warm tea, wrap yourself in cozy blankets, and watch the leaves fall gracefully to the earth, take a moment to ask yourself: What am I ready to release? What am I ready to welcome in? Let those answers guide your intentions this season.
Written by Dorie Wicklund
Dorie Wicklund is a multifaceted wellness practitioner and coach dedicated to cultivating consciousness in others. She has been in the wellness field for over 20 years and has a wealth of knowledge in the areas of Ayurveda, Integrative Health, herbalism, nutrition, career and academic guidance, intuitive practices, and life and spiritual coaching. Dorie also has a deep understanding of energy healing modalities like Reiki, EFT, bio-fork tuning, meditation, and breathwork practices.